Welcome!

This image is one of Carl Jung’s mandalas from The Red Book. Jung painted these as spontaneous expressions of the psyche during his process of “active imagination.”

In my clinical work, I draw from…

Ericksonian Hypnosis Techniques - Based on the work of Milton H. Erickson, this uses indirect, conversational, and permissive techniques. Rather than giving explicit commands, I use metaphors, double binds, symbolism, strategic confusion, and client-led exploration to evoke inner resources and natural trance states.

Suggestion Therapy Techniques - Suggestion therapy uses direct, clear, and authoritative statements given while a person is in a hypnotic state to influence thoughts, feelings, or behaviours.

Jungian and Depth Psychology - Jungian and depth psychology both explore the unconscious as a powerful force shaping our emotions, behaviours, and life patterns. They view symptoms as meaningful expressions of deeper psychological dynamics rather than problems to suppress. This includes techniques such as dream work, active imagination, and shadow work.

Psychological Science and Neuroscience - Psychological science studies how humans think, feel, and behave using scientific research and theory. Neuroscience examines the brain and nervous system to understand the biological processes that shape those experiences. Together, they provide a holistic view of the mind–brain connection and how our inner world is supported by underlying neural activity.

Yogic Philosophy - Yogic philosophy teaches that the body is not just physical but also energetic, made up of subtle layers through which life-force (prana) flows. Through meditation, mindfulness, and somatic awareness in my practice, this helps to release these blockages, regulate the nervous system, and restore harmony between mind, body, and spirit.

Psychotherapy Techniques - Psychotherapy is a collaborative, evidence-based process that helps people understand their thoughts, emotions, behaviours, and relational patterns so they can create meaningful change. It provides a safe space to explore past experiences, develop insight, and learn new ways of coping, communicating, and relating to oneself and others.

And a whole lifetime of shadow work, spiritual development, self-study, and a deep passion for what I do…

I am incredibly passionate about the work that I do, and my priority as a therapist is to create a space for trust and safety within the therapeutic relationship — the most important factor of successful therapy — meaning each step of the way is facilitated at a pace that you feel comfortable with. The deeper that we explore your past, the more prepared that your body will feel.

I found Hypnotherapy during a time in my life where I had felt that I had lost complete connection to my true self and I experienced first hand the profound impact of Hypnotherapy — my life completely changed from this point on. Through lived experience of complex trauma, I understand the feeling of losing control, feeling ‘stuck’, and feeling like your world is falling apart. Change is possible, if you are open to it.

Together, we can tune into the limitations that you currently face, and draw connections to past experiences where a lack of safety was encoded deep into your nervous system.