Why Does My Anxiety Get Worse Before My Period?
If your anxiety, overthinking or emotional sensitivity suddenly becomes harder to manage before your period, there may be a cyclical pattern. Learn why PMS and PMDD can affect anxiety - and why your luteal phase may also change how much emotional capacity you have available.
Why Do I Compare My Body to Other Women — Even When I Know It Makes Me Feel Worse?
If another woman's body can suddenly make you feel worse about your own, the comparison may be about far more than appearance. Explore social comparison, desirability, being chosen and appearance-based self-worth.
Why Am I So Afraid of Being Abandoned in Relationships?
If a delayed text, a change in tone or your partner needing space makes you fear the relationship is ending, there may be a deeper pattern underneath it. Explore abandonment fear, anxious attachment, reassurance and self-abandonment.
Why Do I Feel Like Something Bad Is Going to Happen When Everything Is Fine?
If life is fine but your body keeps waiting for something to go wrong, there may be a reason. Learn how anticipatory anxiety, uncertainty and hypervigilance can keep you feeling constantly on edge.
Why Can't I Stop Overthinking Even When I Know I'm Being Irrational?
If you know you're overthinking but still can't make your mind stop, the problem may not be a lack of logic. Learn why worry, uncertainty, reassurance and self-trust become connected—and what can help.
Why Does Chronic Pain Make You Feel Anxious Even When You're Not in Danger?
If chronic pain makes you constantly scan your body, fear your next flare or panic at the smallest sensation, there is a reason. Learn how pain, threat, attention and anxiety become connected—and why that doesn't mean your pain is psychological.
Can Hypnotherapy Help With Endometriosis and Chronic Pelvic Pain?
Endometriosis pain is real—and treating persistent pain is more complex than simply telling women to relax. Learn how sensitisation, fear, attention and nervous-system processing can interact with pelvic pain, and where Clinical Hypnotherapy may fit within multidisciplinary care.
What Does a Clinical Hypnotherapy Session Actually Feel Like?
Wondering what actually happens during Clinical Hypnotherapy? Learn what hypnosis feels like, whether you're awake, how much control you have, what happens in a session and what to expect afterwards.
