The Process of Remembering ⟡ A 4-Month Portal to Coming Home to Yourself
For the highly sensitive woman who is exhausted from overthinking every interaction, shape-shifting in relationships, and feeling emotionally responsible for everyone around her.
The woman who rereads text messages 20 times over, trying to understand where she went wrong or if she explained herself clearly enough for the person to finally choose her.
Who goes quiet in conversation when something genuinely hurt her, because she knows deep down that if she spoke her truth, it would end in her apologising instead of receiving the apology that her heart needed.
Who feels like she needs 3 days to rest after social interactions because she spends the entire time hyperaware of whether her boss thinks she is smart enough, whether the hot guy working at the cafe thinks she is cute, or whether she is being too annoying for her friends to stand being around her anymore.
Who secretly feels like she has spent her entire life becoming who other people needed her to be.
This is for the woman who no longer wants to abandon herself in order to feel loved. In order to belong.
Because underneath the overthinking, people-pleasing, emotional spiraling, self-doubt, and fear of rejection…
There is still a woman inside of you who knows who she is.
A woman who:
Trusts herself
Trusts her intuition
Feels connected to her eroticism
Feels safe in her body
Expresses herself honestly
Knows her needs matter
Feels connected to herself before the world touches her
And she does not need to be created…
She simply needs to be remembered.
⟡
The Process of Remembering is a body-led subconscious healing journey designed to help deeply sensitive women reconnect to themselves after years of self-abandonment, emotional survival, and disconnection from their truth.
Together, we work with the subconscious mind, the nervous system, the body, and the emotional patterns beneath the surface that are keeping you stuck in cycles of:
Overthinking
People-pleasing
Hyper-independence
Fear of rejection
Emotional attachment
Self-doubt
Anxiety
Performance
And constantly searching outside of yourself for reassurance, validation, and safety
⟡
This is not about becoming someone “better.”
This is about reconnecting to the woman you already were before the world taught you it was safer to stay quiet than be fully seen.
⟡
Through this 4-month 1:1 journey, you will begin to experience what it feels like to:
⟡ Receive a text message without spiralling for the next three hours wondering if you did something wrong
⟡ Express a need, boundary, or emotion without immediately backtracking to make the other person comfortable
⟡ Trust your intuition more than your anxiety
⟡ Stop replaying conversations in your head looking for evidence that you embarrassed yourself
⟡ Feel emotionally safe being fully yourself instead of performing a version of yourself that feels more digestible, acceptable, or loveable
⟡ Spend time alone without feeling abandoned, behind, or emotionally panicked
⟡ Feel connected to your body and your female eroticism instead of constantly living inside your head
⟡ Love every version of yourself that meets you in the mirror
⟡ Move through relationships without losing yourself inside them
⟡ Feel calm, grounded, authentic, and deeply at home within yourself
⟡
Inside this portal, you will receive:
6 × 90-Minute 1:1 Sessions
(Online or in-person)
Each session begins with conversation and emotional exploration before moving into trance-state hypnotherapy and subconscious healing work.
This is where we begin identifying and rewiring the deeper emotional patterns keeping you stuck in self-abandonment, overthinking, emotional overwhelm, people-pleasing, attachment cycles, and fear of rejection.
For the first month, we will meet weekly for 2 weeks, followed by a third session two weeks later.
Your remaining 3 sessions can then be booked at your discretion across the final 3 months of the container.
Most clients choose to book one session per month for ongoing integration and support.
You will also receive your Process of Remembering Workbook
An empirically grounded guided self-reconnection workbook designed to support you throughout our journey together.
Inside, you will explore:
Shadow work prompts
Emotional pattern awareness
Self-connection practices
Dream life mapping
Self-love rituals
Menstrual cycle tracking
Daily sleep and mood tracking
Subconscious reflection exercises
And embodiment practices to help you reconnect to your emotional truth, intuition, desires, and authentic self-expression.
Each section is designed to be completed prior to our sessions so we can move deeper into the work together.
And, Your Personal Hypnosis Audio
A guided hypnosis recording created to help you reconnect to yourself whenever you feel emotionally overwhelmed, disconnected, anxious, spiralling, or lost in overthinking.
A space to return back to your body.
Back to your truth.
Back to yourself.
⟡
How It Works
After securing your spot, I will personally reach out to welcome you into the space.
You will receive:
Your workbook
Your hypnosis audio
And access to book your first 3 sessions.
If we are meeting online, your Zoom links will be shared via email.
You will have time to move through the workbook and emotionally prepare before our first session together.
⟡
This work changes every relationship in your life because it changes the relationship you have with yourself first.
And perhaps for the first time in your life…You will experience what it feels like to stop abandoning yourself in order to belong.
You no longer feel emotionally controlled by whether someone responds, pulls away, validates you, chooses you, or approves of you.
You stop abandoning your needs just to keep the peace.
You stop performing a version of yourself that feels more digestible, lovable, or acceptable.
You stop feeling like love is something you have to earn through overgiving, overthinking, shrinking, proving, fixing, or becoming someone else.
And instead…
You trust your intuition more than your anxiety.
You express yourself honestly without immediately backtracking to make someone else comfortable.
You walk away from what hurts you instead of abandoning yourself to keep it.
You feel safe being fully seen — not because everyone approves of you, but because you no longer leave yourself when they don’t.
You stop building your life around avoiding rejection.
And for the first time in your life, relationships begin to feel nourishing instead of consuming.
Life begins to feel peaceful instead of performative.
Authentic instead of exhausting.
Grounded instead of anxious.
Whole instead of constantly searching for the next person, achievement, relationship, validation, or version of yourself that will finally make you feel enough.
You come home to yourself.
And from that place…
Everything changes.
For the highly sensitive woman who is exhausted from overthinking every interaction, shape-shifting in relationships, and feeling emotionally responsible for everyone around her.
The woman who rereads text messages 20 times over, trying to understand where she went wrong or if she explained herself clearly enough for the person to finally choose her.
Who goes quiet in conversation when something genuinely hurt her, because she knows deep down that if she spoke her truth, it would end in her apologising instead of receiving the apology that her heart needed.
Who feels like she needs 3 days to rest after social interactions because she spends the entire time hyperaware of whether her boss thinks she is smart enough, whether the hot guy working at the cafe thinks she is cute, or whether she is being too annoying for her friends to stand being around her anymore.
Who secretly feels like she has spent her entire life becoming who other people needed her to be.
This is for the woman who no longer wants to abandon herself in order to feel loved. In order to belong.
Because underneath the overthinking, people-pleasing, emotional spiraling, self-doubt, and fear of rejection…
There is still a woman inside of you who knows who she is.
A woman who:
Trusts herself
Trusts her intuition
Feels connected to her eroticism
Feels safe in her body
Expresses herself honestly
Knows her needs matter
Feels connected to herself before the world touches her
And she does not need to be created…
She simply needs to be remembered.
⟡
The Process of Remembering is a body-led subconscious healing journey designed to help deeply sensitive women reconnect to themselves after years of self-abandonment, emotional survival, and disconnection from their truth.
Together, we work with the subconscious mind, the nervous system, the body, and the emotional patterns beneath the surface that are keeping you stuck in cycles of:
Overthinking
People-pleasing
Hyper-independence
Fear of rejection
Emotional attachment
Self-doubt
Anxiety
Performance
And constantly searching outside of yourself for reassurance, validation, and safety
⟡
This is not about becoming someone “better.”
This is about reconnecting to the woman you already were before the world taught you it was safer to stay quiet than be fully seen.
⟡
Through this 4-month 1:1 journey, you will begin to experience what it feels like to:
⟡ Receive a text message without spiralling for the next three hours wondering if you did something wrong
⟡ Express a need, boundary, or emotion without immediately backtracking to make the other person comfortable
⟡ Trust your intuition more than your anxiety
⟡ Stop replaying conversations in your head looking for evidence that you embarrassed yourself
⟡ Feel emotionally safe being fully yourself instead of performing a version of yourself that feels more digestible, acceptable, or loveable
⟡ Spend time alone without feeling abandoned, behind, or emotionally panicked
⟡ Feel connected to your body and your female eroticism instead of constantly living inside your head
⟡ Love every version of yourself that meets you in the mirror
⟡ Move through relationships without losing yourself inside them
⟡ Feel calm, grounded, authentic, and deeply at home within yourself
⟡
Inside this portal, you will receive:
6 × 90-Minute 1:1 Sessions
(Online or in-person)
Each session begins with conversation and emotional exploration before moving into trance-state hypnotherapy and subconscious healing work.
This is where we begin identifying and rewiring the deeper emotional patterns keeping you stuck in self-abandonment, overthinking, emotional overwhelm, people-pleasing, attachment cycles, and fear of rejection.
For the first month, we will meet weekly for 2 weeks, followed by a third session two weeks later.
Your remaining 3 sessions can then be booked at your discretion across the final 3 months of the container.
Most clients choose to book one session per month for ongoing integration and support.
You will also receive your Process of Remembering Workbook
An empirically grounded guided self-reconnection workbook designed to support you throughout our journey together.
Inside, you will explore:
Shadow work prompts
Emotional pattern awareness
Self-connection practices
Dream life mapping
Self-love rituals
Menstrual cycle tracking
Daily sleep and mood tracking
Subconscious reflection exercises
And embodiment practices to help you reconnect to your emotional truth, intuition, desires, and authentic self-expression.
Each section is designed to be completed prior to our sessions so we can move deeper into the work together.
And, Your Personal Hypnosis Audio
A guided hypnosis recording created to help you reconnect to yourself whenever you feel emotionally overwhelmed, disconnected, anxious, spiralling, or lost in overthinking.
A space to return back to your body.
Back to your truth.
Back to yourself.
⟡
How It Works
After securing your spot, I will personally reach out to welcome you into the space.
You will receive:
Your workbook
Your hypnosis audio
And access to book your first 3 sessions.
If we are meeting online, your Zoom links will be shared via email.
You will have time to move through the workbook and emotionally prepare before our first session together.
⟡