Rest, Restore & Reconnect
Join us for a deeply nourishing 90-minute evening designed to gently guide your nervous system into a state of rest, regulation, and renewal.
Through a carefully curated blend of restorative yoga, gentle somatic movement, guided hypnosis, and immersive sound healing, you'll be invited to soften physical tension, quiet the mind, and reconnect with yourself on a deeper level. Crystal singing bowls will create a soothing soundscape that supports the body in settling into deep rest, while restorative movement and hypnosis work in harmony to encourage the nervous system into a parasympathetic ("rest and digest") state, creating the conditions for profound relaxation, emotional restoration, and inner calm.
The sound healing will be guided by Tasha, Somatic Psychotherapist and Yoga Teacher, while the hypnosis and restorative movement will be facilitated by Prue, Clinical Hypnotherapist and Yoga Teacher. Together, they offer an integrative experience that honours the connection between mind, body, and nervous system.
This experience is suitable for all levels and offers a safe, supportive space to slow down, release the demands of daily life, and simply receive.
What to bring:
An open heart
Comfortable clothing you can move and relax in
Bolsters and/or cushions for support
A warm blanket for comfort
Yoga mats will be provided.
Date: Saturday, 12 September
Time: 6:00 pm – 7:30 pm
Location: Indigo Soul Wellness, Yeronga
We look forward to sharing this restorative evening with you.
Rest, Restore & Reconnect
Join us for a deeply nourishing 90-minute evening designed to gently guide your nervous system into a state of rest, regulation, and renewal.
Through a carefully curated blend of restorative yoga, gentle somatic movement, guided hypnosis, and immersive sound healing, you'll be invited to soften physical tension, quiet the mind, and reconnect with yourself on a deeper level. Crystal singing bowls will create a soothing soundscape that supports the body in settling into deep rest, while restorative movement and hypnosis work in harmony to encourage the nervous system into a parasympathetic ("rest and digest") state, creating the conditions for profound relaxation, emotional restoration, and inner calm.
The sound healing will be guided by Tasha, Somatic Psychotherapist and Yoga Teacher, while the hypnosis and restorative movement will be facilitated by Prue, Clinical Hypnotherapist and Yoga Teacher. Together, they offer an integrative experience that honours the connection between mind, body, and nervous system.
This experience is suitable for all levels and offers a safe, supportive space to slow down, release the demands of daily life, and simply receive.
What to bring:
An open heart
Comfortable clothing you can move and relax in
Bolsters and/or cushions for support
A warm blanket for comfort
Yoga mats will be provided.
Date: Saturday, 12 September
Time: 6:00 pm – 7:30 pm
Location: Indigo Soul Wellness, Yeronga
We look forward to sharing this restorative evening with you.